BP Mastery 40+ Leave a Comment / By Shadow / June 22, 2019 Understanding Hypertension: Key Facts for Adults Over 40 Recognizing Symptoms and Early Warning Signs Risk Factors and Prevention Strategies for Hypertension Home Blood Pressure Monitoring: Tools and Techniques Adopting a Heart-Healthy, Low-Salt Diet Physical Activity and Exercise for Blood Pressure Control Stress Management and Relaxation Techniques Understanding and Managing Blood Pressure Medications Alcohol, Smoking, and Their Impact on Blood Pressure Achieving and Maintaining a Healthy Body Weight The Importance of Regular Health Checkups and Screenings Integrating Lifestyle Changes for Long-Term Hypertension Control